Ep 09 – How TO Navigate Running AND Life
In this episode Tina talks about how to stick to your training when life happens and you’re in the midst of parenting, working, and winter.
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Run For Our Lives
I’ve been a runner for 15 years. I started with a two mile jog to lose weight and 7 years later I was at the start line of my first 50 mile ultra marathon. I’ve run through starting a new career, I’ve run while single, I’ve run through marriage, I’ve run while pregnant, I’ve run…
Ep 03 – What you look for You will find
Dealing with the battle for motivation while starting running. Also discussing the simple fact that when you look for something, you will find it. We elaborate on that widely used quote and how it pertains to beginning a running routine.
Ep 01 – Embracing Discomfort in order to GROW
Welcome to the official first episode of this new Podcast! In this Episode we talk about:– Introduction to this first Podcast!– Thoughts on why I started my running Business– Thoughts on Social Media– Embracing Discomfort in order to GROW!
Ep 02 – All About Mental Toughness
In Episode 02 we dive into Mental Toughness. How do you make Running an Asset as opposed to a Stressor? Some other Topics covered are: How to Embrace Running How to Find your “Grit” Help Finding Balance
Ep 07 – MAKE RUNNING EASIER
The benefit of keeping it simple in running and throughout your life.
Ep 04 – Weight loss CAN NOT be the focus
I spent 7 years of my running adventures focusing on weight loss. I glossed over my accomplishments, ran up to 50 mile races, completed triathlons, and felt disappointed when I still didn’t fit into a size 8. I had kids and then realized that running was so much more of a gift to me than…
