Ep 09 – How TO Navigate Running AND Life
In this episode Tina talks about how to stick to your training when life happens and you’re in the midst of parenting, working, and winter.
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Ep 08 – Relationships And Running
Don’t be surprised if your new found running habits require a shift in your relationships and expectations!
Ep 04 – Weight loss CAN NOT be the focus
I spent 7 years of my running adventures focusing on weight loss. I glossed over my accomplishments, ran up to 50 mile races, completed triathlons, and felt disappointed when I still didn’t fit into a size 8. I had kids and then realized that running was so much more of a gift to me than…
Ep 07 – MAKE RUNNING EASIER
The benefit of keeping it simple in running and throughout your life.
Ep 06 – Runner Interview – Cameron
How do you become a brand new runner when you haven’t worked out and are stuck in a rut? Learn how Cami overcame all of her self doubt and pushed herself out of her comfort zone to not only run a mile, but to work up to a 10k distance, fall in love with running…
Ep 10 – Runner Interview – Jeff
How do you become a brand new runner when you’re over 40, overweight, not working out, and have all of the “excuses” lined up for why you shouldn’t start? Learn how Jeff overcame all of his self doubt and pushed himself out of his comfort zone to not only begin a brand new running program,…
Ep 02 – All About Mental Toughness
In Episode 02 we dive into Mental Toughness. How do you make Running an Asset as opposed to a Stressor? Some other Topics covered are: How to Embrace Running How to Find your “Grit” Help Finding Balance