Ep 09 – How TO Navigate Running AND Life

How do you become a brand new runner when you’re over 40, overweight, not working out, and have all of the “excuses” lined up for why you shouldn’t start? Learn how Jeff overcame all of his self doubt and pushed himself out of his comfort zone to not only begin a brand new running program,…

How do you become a brand new runner when you haven’t worked out and are stuck in a rut? Learn how Cami overcame all of her self doubt and pushed herself out of her comfort zone to not only run a mile, but to work up to a 10k distance, fall in love with running…

I’ve been a runner for 15 years. I started with a two mile jog to lose weight and 7 years later I was at the start line of my first 50 mile ultra marathon. I’ve run through starting a new career, I’ve run while single, I’ve run through marriage, I’ve run while pregnant, I’ve run…

The benefit of keeping it simple in running and throughout your life.

Dealing with the battle for motivation while starting running. Also discussing the simple fact that when you look for something, you will find it. We elaborate on that widely used quote and how it pertains to beginning a running routine.

Don’t be surprised if your new found running habits require a shift in your relationships and expectations!