Ep 09 – How TO Navigate Running AND Life
In this episode Tina talks about how to stick to your training when life happens and you’re in the midst of parenting, working, and winter.
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Ep 03 – What you look for You will find
Dealing with the battle for motivation while starting running. Also discussing the simple fact that when you look for something, you will find it. We elaborate on that widely used quote and how it pertains to beginning a running routine.
Ep 04 – Weight loss CAN NOT be the focus
I spent 7 years of my running adventures focusing on weight loss. I glossed over my accomplishments, ran up to 50 mile races, completed triathlons, and felt disappointed when I still didn’t fit into a size 8. I had kids and then realized that running was so much more of a gift to me than…
Ep 08 – Relationships And Running
Don’t be surprised if your new found running habits require a shift in your relationships and expectations!
Ep 01 – Embracing Discomfort in order to GROW
Welcome to the official first episode of this new Podcast! In this Episode we talk about:– Introduction to this first Podcast!– Thoughts on why I started my running Business– Thoughts on Social Media– Embracing Discomfort in order to GROW!
Ep 10 – Runner Interview – Jeff
How do you become a brand new runner when you’re over 40, overweight, not working out, and have all of the “excuses” lined up for why you shouldn’t start? Learn how Jeff overcame all of his self doubt and pushed himself out of his comfort zone to not only begin a brand new running program,…
Ep 05 – Run More, Stress Less
Today we take a trip back to when Covid first happened. Aside from medical issues that some have had to face, we have all faced changes to our day to day routine. The point of this podcast is, to use Running to help cope with life stressors and NEVER be used as a stressor itself!