Welcome to the official first episode of this new Podcast!
In this Episode we talk about:
– Introduction to this first Podcast!
– Thoughts on why I started my running Business
– Thoughts on Social Media
– Embracing Discomfort in order to GROW!
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I’ve been a runner for 15 years. I started with a two mile jog to lose weight and 7 years later I was at the start line of my first 50 mile ultra marathon. I’ve run through starting a new career, I’ve run while single, I’ve run through marriage, I’ve run while pregnant, I’ve run…
In this episode Tina talks about how to stick to your training when life happens and you’re in the midst of parenting, working, and winter.
The benefit of keeping it simple in running and throughout your life.
Dealing with the battle for motivation while starting running. Also discussing the simple fact that when you look for something, you will find it. We elaborate on that widely used quote and how it pertains to beginning a running routine.
Today we take a trip back to when Covid first happened. Aside from medical issues that some have had to face, we have all faced changes to our day to day routine. The point of this podcast is, to use Running to help cope with life stressors and NEVER be used as a stressor itself!
How do you become a brand new runner when you haven’t worked out and are stuck in a rut? Learn how Cami overcame all of her self doubt and pushed herself out of her comfort zone to not only run a mile, but to work up to a 10k distance, fall in love with running…