Welcome to the official first episode of this new Podcast!
In this Episode we talk about:
– Introduction to this first Podcast!
– Thoughts on why I started my running Business
– Thoughts on Social Media
– Embracing Discomfort in order to GROW!
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The benefit of keeping it simple in running and throughout your life.
I’ve been a runner for 15 years. I started with a two mile jog to lose weight and 7 years later I was at the start line of my first 50 mile ultra marathon. I’ve run through starting a new career, I’ve run while single, I’ve run through marriage, I’ve run while pregnant, I’ve run…
How do you become a brand new runner when you’re over 40, overweight, not working out, and have all of the “excuses” lined up for why you shouldn’t start? Learn how Jeff overcame all of his self doubt and pushed himself out of his comfort zone to not only begin a brand new running program,…
Don’t be surprised if your new found running habits require a shift in your relationships and expectations!
In this episode Tina talks about how to stick to your training when life happens and you’re in the midst of parenting, working, and winter.
Today we take a trip back to when Covid first happened. Aside from medical issues that some have had to face, we have all faced changes to our day to day routine. The point of this podcast is, to use Running to help cope with life stressors and NEVER be used as a stressor itself!