How do you become a brand new runner when you’re over 40, overweight, not working out, and have all of the “excuses” lined up for why you shouldn’t start? Learn how Jeff overcame all of his self doubt and pushed himself out of his comfort zone to not only begin a brand new running program,…
In this episode Tina talks about how to stick to your training when life happens and you’re in the midst of parenting, working, and winter.
Don’t be surprised if your new found running habits require a shift in your relationships and expectations!
The benefit of keeping it simple in running and throughout your life.
How do you become a brand new runner when you haven’t worked out and are stuck in a rut? Learn how Cami overcame all of her self doubt and pushed herself out of her comfort zone to not only run a mile, but to work up to a 10k distance, fall in love with running…
Today we take a trip back to when Covid first happened. Aside from medical issues that some have had to face, we have all faced changes to our day to day routine. The point of this podcast is, to use Running to help cope with life stressors and NEVER be used as a stressor itself!
I spent 7 years of my running adventures focusing on weight loss. I glossed over my accomplishments, ran up to 50 mile races, completed triathlons, and felt disappointed when I still didn’t fit into a size 8. I had kids and then realized that running was so much more of a gift to me than…
Dealing with the battle for motivation while starting running. Also discussing the simple fact that when you look for something, you will find it. We elaborate on that widely used quote and how it pertains to beginning a running routine.
In Episode 02 we dive into Mental Toughness. How do you make Running an Asset as opposed to a Stressor? Some other Topics covered are: How to Embrace Running How to Find your “Grit” Help Finding Balance
Welcome to the official first episode of this new Podcast! In this Episode we talk about:– Introduction to this first Podcast!– Thoughts on why I started my running Business– Thoughts on Social Media– Embracing Discomfort in order to GROW!