Dealing with the battle for motivation while starting running. Also discussing the simple fact that when you look for something, you will find it. We elaborate on that widely used quote and how it pertains to beginning a running routine.
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In this episode Tina talks about how to stick to your training when life happens and you’re in the midst of parenting, working, and winter.
How do you become a brand new runner when you’re over 40, overweight, not working out, and have all of the “excuses” lined up for why you shouldn’t start? Learn how Jeff overcame all of his self doubt and pushed himself out of his comfort zone to not only begin a brand new running program,…
I’ve been a runner for 15 years. I started with a two mile jog to lose weight and 7 years later I was at the start line of my first 50 mile ultra marathon. I’ve run through starting a new career, I’ve run while single, I’ve run through marriage, I’ve run while pregnant, I’ve run…
The benefit of keeping it simple in running and throughout your life.
Today we take a trip back to when Covid first happened. Aside from medical issues that some have had to face, we have all faced changes to our day to day routine. The point of this podcast is, to use Running to help cope with life stressors and NEVER be used as a stressor itself!
In Episode 02 we dive into Mental Toughness. How do you make Running an Asset as opposed to a Stressor? Some other Topics covered are: How to Embrace Running How to Find your “Grit” Help Finding Balance