Ep 08 – Relationships And Running
Don’t be surprised if your new found running habits require a shift in your relationships and expectations!
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Ep 05 – Run More, Stress Less
Today we take a trip back to when Covid first happened. Aside from medical issues that some have had to face, we have all faced changes to our day to day routine. The point of this podcast is, to use Running to help cope with life stressors and NEVER be used as a stressor itself!
Ep 02 – All About Mental Toughness
In Episode 02 we dive into Mental Toughness. How do you make Running an Asset as opposed to a Stressor? Some other Topics covered are: How to Embrace Running How to Find your “Grit” Help Finding Balance
Ep 07 – MAKE RUNNING EASIER
The benefit of keeping it simple in running and throughout your life.
Ep 09 – How TO Navigate Running AND Life
In this episode Tina talks about how to stick to your training when life happens and you’re in the midst of parenting, working, and winter.
Ep 10 – Runner Interview – Jeff
How do you become a brand new runner when you’re over 40, overweight, not working out, and have all of the “excuses” lined up for why you shouldn’t start? Learn how Jeff overcame all of his self doubt and pushed himself out of his comfort zone to not only begin a brand new running program,…
Ep 06 – Runner Interview – Cameron
How do you become a brand new runner when you haven’t worked out and are stuck in a rut? Learn how Cami overcame all of her self doubt and pushed herself out of her comfort zone to not only run a mile, but to work up to a 10k distance, fall in love with running…