Ep 10 – Runner Interview – Jeff
How do you become a brand new runner when you’re over 40, overweight, not working out, and have all of the “excuses” lined up...
Ep 09 – How TO Navigate Running AND Life
In this episode Tina talks about how to stick to your training when life happens and you’re in the midst of parenting, working, and...
Ep 08 – Relationships And Running
Don’t be surprised if your new found running habits require a shift in your relationships and expectations!
Ep 07 – MAKE RUNNING EASIER
The benefit of keeping it simple in running and throughout your life.
Ep 06 – Runner Interview – Cameron
How do you become a brand new runner when you haven’t worked out and are stuck in a rut? Learn how Cami overcame all of her self doubt and...
Ep 05 – Run More, Stress Less
Today we take a trip back to when Covid first happened. Aside from medical issues that some have had to face, we have all faced changes to our day...
Ep 04 – Weight loss CAN NOT be the focus
I spent 7 years of my running adventures focusing on weight loss. I glossed over my accomplishments, ran up to 50 mile races, completed...
Ep 03 – What you look for You will find
Dealing with the battle for motivation while starting running. Also discussing the simple fact that when you look for something, you will find it...
Ep 02 – All About Mental Toughness
In Episode 02 we dive into Mental Toughness. How do you make Running an Asset as opposed to a Stressor? Some other Topics covered are: How to...
Ep 01 – Embracing Discomfort in order to GROW
Welcome to the official first episode of this new Podcast! In this Episode we talk about:– Introduction to this first Podcast!–...
Run For Our Lives
I’ve been a runner for 15 years. I started with a two mile jog to lose weight and 7 years later I was at the start line of my first 50 mile ultra...