Today we take a trip back to when Covid first happened. Aside from medical issues that some have had to face, we have all faced changes to our day to day routine. The point of this podcast is, to use Running to help cope with life stressors and NEVER be used as a stressor itself!
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How do you become a brand new runner when you’re over 40, overweight, not working out, and have all of the “excuses” lined up for why you shouldn’t start? Learn how Jeff overcame all of his self doubt and pushed himself out of his comfort zone to not only begin a brand new running program,…
Welcome to the official first episode of this new Podcast! In this Episode we talk about:– Introduction to this first Podcast!– Thoughts on why I started my running Business– Thoughts on Social Media– Embracing Discomfort in order to GROW!
In Episode 02 we dive into Mental Toughness. How do you make Running an Asset as opposed to a Stressor? Some other Topics covered are: How to Embrace Running How to Find your “Grit” Help Finding Balance
In this episode Tina talks about how to stick to your training when life happens and you’re in the midst of parenting, working, and winter.
Dealing with the battle for motivation while starting running. Also discussing the simple fact that when you look for something, you will find it. We elaborate on that widely used quote and how it pertains to beginning a running routine.
Don’t be surprised if your new found running habits require a shift in your relationships and expectations!