How do you become a brand new runner when you’re over 40, overweight, not working out, and have all of the “excuses” lined up for why you shouldn’t start? Learn how Jeff overcame all of his self doubt and pushed himself...
Read more In this episode Tina talks about how to stick to your training when life happens and you’re in the midst of parenting, working, and winter.
Read more Don’t be surprised if your new found running habits require a shift in your relationships and expectations!
Read more The benefit of keeping it simple in running and throughout your life.
Read more