Prep Me: Intro to Running

Description

“Prep Me” – Running plan for the Super Beginner

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• 4 week course designed to get you prepped to start a beginner 5k training program.
  • 4 Weekly workouts delivered to your inbox on Sunday.
  • Delivered 1 week at a time.
• Weekly Journal prompts and reflection questions sent to your inbox. 
• Ability to submit questions to the Coach.
  • Questions will be answered in weekly Facebook Live sessions. 
• Access to private Facebook group for accountability and support. 

Result – The confidence and base needed to successfully begin any beginner 5K running program. 

Upon purchasing, a welcome package will be sent to the email you signed up under.

Please send any questions to runwithme@tinarepa.com